EPISODE · Sep 12, 2022 · 4 MIN
Leaves on a Stream
from University Counseling Podcast · host University Counseling
A counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF
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Leaves on a Stream
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