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L’ÉCHAUFFEMENT SUPERPHYSIQUE (Musculation)

EPISODE · Nov 29, 2017 · 44 MIN

L’ÉCHAUFFEMENT SUPERPHYSIQUE (Musculation)

from SuperPhysique Nutrition Podcast · host SuperPhysique Nutrition

Retrouvez Fabrice et Rudy Coia dans ce SuperPhysique Podcast pour parler en détails de l'échauffement qu'ils recommandent. Au programme : - L’échauffement général à faire - L’échauffement local -à adopter - L'échauffement spécifique obligatoire Les liens du Podcast : - L'article du site - https://www.superphysique.org/articles/444 - Le circuit de mobilité de Rudy Coia en vidéo - https://methodesp.rudycoia.com/new - Mes livres (Cf séries de transition) - https://goo.gl/t1EDdK - Pour faire votre analyse morpho-anatomique - https://goo.gl/3vTGLb

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L’ÉCHAUFFEMENT SUPERPHYSIQUE (Musculation)

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