Lee Davy on Vitality, Freedom & Why You Should Question Everything

What does it take to feel fully alive—and free?Psychologist Melina Linden talks with Lee Davy (biohacking, longevity, energy alignment) about reclaiming vitality, moving beyond fear, and bridging science and spirituality. Lee shares why “radical self-responsibility” changes everything, how to navigate systems without losing your sovereignty, and simple practices to strengthen mind, body, and spirit.You’ll learnPractical foundations of vitality (breath, meditation, nutrition, recovery)How to shift from outsourcing health to owning your daily habitsSeeing beyond the senses: frequency, attention, and awarenessAgency and discernment: questioning narratives without paranoiaNotes on molecular hydrogen & other tools (for education—not medical advice)