Left Nostril Breathing

from Blissful Awakening · host Julie Clark

Left Nostril Breathing is a great technique to use if you are experiencing racing thoughts, restlessness, and difficulty sleeping. Left nostril breathing helps to activate the right hemisphere of the brain for facilitating creativity, calmness, intuition and present moment awareness. It also helps to promote relaxation and is a great technique to use before bedtime as it promotes sleep and rest. More from Dr. Julie Instagram | @drjulieclark Website | www.drjulieclark.com

Episode metadata supplied by the publisher feed · Published Apr 30, 2021

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Left Nostril Breathing

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