Leg Day Protocols

from Atlas FitCast · host Atlas FitCast

In this episode Andy discusses how to create an amazing leg day workout program. Discussing the structure of the workout from warm ups to the finisher, exercise selection, sets and reps, and more!

Episode metadata supplied by the publisher feed · Published Jan 8, 2019

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Leg Day Protocols

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This episode is 37 minutes long.

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This episode was published on January 8, 2019.

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