Leg Day Protocols

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Leg Day Protocols" was published on January 8, 2019 and runs 37 minutes.

January 8, 2019 ·37m · Atlas FitCast

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Summary

In this episode Andy discusses how to create an amazing leg day workout program. Discussing the structure of the workout from warm ups to the finisher, exercise selection, sets and reps, and more!

Episode Description

In this episode Andy discusses how to create an amazing leg day workout program. Discussing the structure of the workout from warm ups to the finisher, exercise selection, sets and reps, and more!

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