EPISODE · Jul 3, 2025 · 21 MIN

Legacies

from Mind Body and Laughter Podcast · host Herm and Tonya

In this episode we speak about the legacies we leave behind. We also get into how some athletes gain weight after they finish playing!00:00 Show intro00:30 Legacies07:40 Why some athletes gain weight after they finish playing11:00 The struggle to change bad habits17:00 Herm and Tonya’s daily routine21:25 Wrap up

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Legacies

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This episode is 21 minutes long.

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This episode was published on July 3, 2025.

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