Lego Nutrition Piece

What do you need to build Lego or your own body? All the right pieces.  You can build a Lego car or your body with whatever pieces you have available, but if you don’t have the best pieces, then your model or yourself may not look or function at its best.  Our bodies need essential micronutrients like vitamins and minerals to build skin, muscle, brain and bone, not to mention hormones and detox pathways.  Fortunately we can keep a well-supplied box of pieces by eating a variety of whole foods and supplementing when specific pieces are missing.