EPISODE · Jan 30, 2019 · 33 MIN

Legs and Lungs

from The inSHAPE Fitness Show · host inSHAPE Fitness

Your lungs are as much a part of your body's movements as are your legs. But few people focus on lung activity as they exercise, and many coaches place little emphasis on this element of fitness. Join Coach Kim as she discusses breathing mechanics and breathing patterns for various types of movements. You'll also get tips for five of her favorite moves!

Episode metadata supplied by the publisher feed · Published Jan 30, 2019

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Legs and Lungs

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