Legs and USRPT - NLSC Fall Season 8.1.23

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Today is a leg centric day. After our warm-up we will work on a mid-distance kick set at efforts at or near VO2Max levels. After a short recovery we go straight into THE 40x25 set. This is a USRPT style set designed to take our legs to the limit.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Aug 7, 2023

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Legs and USRPT - NLSC Fall Season 8.1.23

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