Legs Day Ladder Flow - 90 Minute Power Vinyasa Yoga Flow

Many of us had ways to build strength and release tension under normal circumstances, but now the gym's closed, and the stress of closer quarters and less adrenaline release may be getting to you. I've got your back with this athletic but meditative ladder flow. The 90 minute version pairs an extended warrior and twisting sequence with a fun eagle-powered balance/twisting flow. The result is a powerful practice guaranteed to free your mind and give you that bonus "day after legs day" burn.