Legs Like Mine: The Podcast Episode 17: My Lipedema Awareness Challenge June 2025

🎗 Welcome to my 30-Day Lipedema Awareness Challenge! 🎗I’m Susan O’Hara — a 52-year-old woman living with lipedema, and hypermobile knees and hips. For Lipedema Awareness Month 2025, I've committed to a 30-day challenge modeled after 75 Hard but designed for real bodies like mine.This isn’t about weight loss — it’s about showing up, being visible, and raising awareness for a condition that affects millions but is often misunderstood or ignored.✅ Gentle, modified movement✅ Daily self-care✅ No sweets + 100g protein✅ Consistent hydration✅ Mindset work✅ Full visibility — body and all✅ Daily leg measurements✅ Resistance training 3x/weekI'm showing what it looks like to live with lipedema every single day for 30 days.📅 Join me for this month-long journey and help amplify the message:We exist. We matter. We’re strong.💬 COMMENT if you relate, want to join in, or have lipedema.👍 LIKE this video if you support visibility.🔔 SUBSCRIBE for updates on my journey + new lipedema research every week.Check out the blog on www.LegsLikeMine.comIf you like our content, please consider donating a few dollars to say Hey Thanks for Making this: paypal.com/donate/?hosted_button_id=MQNCDP9HAK5WQ