Legs Like Mine: The Podcast Episode 18: Day 1 Update from the June Lipedema Awareness Challenge

ay 1 – June Lipedema Awareness Challenge ✅Welcome to Day 1 of the Lipedema Awareness Month Challenge! Today, I’m kicking things off strong by meeting all 8 daily goals designed to support our bodies and raise awareness for lipedema.Here’s what I did today:💧 Drank 90 oz of water🏊‍♀️ Swam in the pool💪 Did gentle arm exercises🥩 Ate high-protein meals📚 Took time to read and reflect📹 Shared my journey with you📏 Measured my legs for progress tracking🚫 Avoided sugar completelyI’m proud of this strong start and grateful to be on this journey with others raising awareness, supporting each other, and taking care of our bodies one day at a time.Link to the book I'm reading: Trust Your Mind by Jenara Nerenberg: https://amzn.to/4544RIPLink to the tape measure I'm talking about: https://amzn.to/3SxoKR6Let me know in the comments how your Day 1 went!Check out the blog on www.LegsLikeMine.comIf you like our content, please consider donating a few dollars to say Hey Thanks for Making this: paypal.com/donate/?hosted_button_id=MQNCDP9HAK5WQ