Legs Like Mine: The Podcast Episode 33: Lipedema and Kinesiophobia, the Fear of Movement

Welcome to Legs Like Mine: The Podcast — where we explore lipedema from a patient’s perspective, break down the latest research, and share real-life experiences of living with this often misunderstood condition.In this episode, we’re diving into something that doesn’t get talked about enough: kinesiophobia, the fear of movement, and how it affects people living with lipedema.A new study reveals that 78% of lipedema patients experience kinesiophobia, which can lead to a cycle of inactivity, increased pain, and declining quality of life. But here’s the good news: we’re not stuck. 💪Tune in as we explore:What kinesiophobia is and why it’s so common in lipedemaThe emotional and physical impact of avoiding movementReal, practical tips to gently and safely overcome that fearHow to start moving again in a way that supports your body—not punishes itWhether you’re just starting your lipedema journey or looking to reclaim your strength, this episode offers hope, science, and encouragement to help you move forward—literally.Here are some links I promised in the podcast:Free pdf of my book Aqua Therapy for LIpedema and Lymphedema: www.LegsLikeMine.com/books-and-downloadsEdely Wallace - lymphatic Yoga: https://youtu.be/KaB3Vl6qDmg?si=LeaTIaOM2YD-5g_KBook: Hypermobility on the Yoga Mat by Jess Glenny: https://amzn.to/4o8nK4gCheck out the blog on www.LegsLikeMine.comIf you like our content, please consider donating a few dollars to say Hey Thanks for Making this: paypal.com/donate/?hosted_button_id=MQNCDP9HAK5WQResearch Source: Kasap Z, Türköz MD, Keleş B, Çilesizoğlu Yavuz N. Unveiling kinesiophobia: A hidden challenge in women with lipedema. Phlebology. 2025 Jul 14:2683555251360606. doi: 10.1177/02683555251360606. Epub ahead of print. PMID: 40660631.