Legs to the side and lifting them with the hands

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

Zooming in on the hips, but within a context where everything has to play along--the weight shifting on the pelvis, the shoulder lengthening instead of clutching, the head willing to go anywhere, the chest and spine flexible.

Episode metadata supplied by the publisher feed · Published Jan 28, 2012

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Legs to the side and lifting them with the hands

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