Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A -

When you’re putting shoes on, which shoe do you put on first? (Left or right) And why?Are massage guns worth the hype? More so as alternative to sporadic sports massages?What do we think of these plate sizes??What are some good recovery programs to players with knee injuriesI’m recovering from PCL reconstruction surgery. What are people’s top tips to stay motivated and not rush back into exercise too soon, potentially aggravating the recovery period. Also are there other ways of improving my game whilst being out of action?Home work out programme and good recovery plans same as a good dietI have started deadlifting again after a few injury setbacks, once slight mcl in knee. Once. I start to add weight to the bar, about 120kg and up my knee starts to shake under load. Do you know a potential reason and best to strengthen this so I can kick on with strength training? CheersWhat is an easy diet program to follow in order to gain muscle? Would you rather cough syrup or sneeze flour for the rest of your life?I coach youth rugby. 5th and 6th graders. Any special or specific nutritional pearls for this group of athletes to help train and recover? Thank you.Would you rather have fingers like legs or legs like fingers?Support the show