Lend a Hand with Your Hips

from AMuscle Maintenance · host inSHAPE Fitness

This 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particularly the hip flexors. As part of a regimen that works to protect you from back pain, these simple moves will also boost your metabolism and energy. For other workouts, set up a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Jan 17, 2017

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Lend a Hand with Your Hips

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This episode is 16 minutes long.

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This episode was published on January 17, 2017.

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