Lend a Hand with Your Hips
from AMuscle Maintenance Hosted by inSHAPE Fitness
This 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particularly the hip flexors. As part of a regimen that works to protect you from back pain, these simple moves will also boost your metabolism and energy. For other workouts, set up a free account at www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 17, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.