Lendüljünk újra formába | Egresitsné Tóth Zitával és Németh Dániellel beszélgettünk

from Kisalföld.hu · host Kisalföld.hu

Egresitsné Tóth Zita táplálkozási tanácsadó és Németh Dániel sportrehabilitációs edző volt podcaststúdiónk vendége, akiket arról kérdeztünk, hogy az ünnepek alatt felszedett kilókat hogyan lehet leadni és az ideiglenes húsmentes táplálkozás mennyire hat jótékonyan szervezetünkre. Szinte nincs olyan ember, aki az ünnepi lakomáknak köszönhetően ne szedne fel magára kisebb-nagyobb túlsúlyt az év elejére. Sajnos télen a kevesebb mozgás miatt eleve hajlamosabbak vagyunk a hízásra, és még az év végi lakomák is rajtunk hagyják nyomaikat. Szerencsére van megoldás arra, hogy az óévben ránk rakódott felesleget ledolgozzuk. #podcast

Episode metadata supplied by the publisher feed · Published Jan 7, 2024

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Lendüljünk újra formába | Egresitsné Tóth Zitával és Németh Dániellel beszélgettünk

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