冷静になれる３つの心のスイッチ - 常磐podcast

What this episode covers

この音声の「完全版テキスト記事」はこちら音声と同じタイトルの記事を、noteライブラリで公開しています。専門用語の正確な定義や、細かい論理構成をテキストでじっくり読み込み、仕事の基準として保存したい方はこちらからどうぞ。 👉 【案内図】「対人支援・組織運営」ライブラリへようこそ🎬 10分間の解説動画（YouTube版）はこちらチャンネル内の検索窓で「この音声と同じタイトル」を検索すると、10分間のスライド付き解説動画をすぐに見つけられます。 👉 常磐YouTubeチャンネル感情をありのままに受容し、心理的境界線を守る重要性を説いています。怒りは大切なものが侵害された時の防衛反応であり、過去と切り離し「今」に集中することや、客観視する「ラベリング」が冷静さを保つ鍵です。感情の裏にある本音を理解し、自分を大切にしながら健全な関係を築けます。https://note.com/tokiha72209/n/n66cdaf6b346c?sub_rt=share_sbhttps://youtu.be/oEK0303jNSQ

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How long is this episode of 常磐podcast?

This episode is 1 minute long.

When was this 常磐podcast episode published?

This episode was published on January 15, 2026.

What is this episode about?

この音声の「完全版テキスト記事」はこちら音声と同じタイトルの記事を、noteライブラリで公開しています。専門用語の正確な定義や、細かい論理構成をテキストでじっくり読み込み、仕事の基準として保存したい方はこちらからどうぞ。 👉 【案内図】「対人支援・組織運営」ライブラリへようこそ🎬 10分間の解説動画（YouTube版）はこちらチャンネル内の検索窓で「この音声と同じタイトル」を検索すると、10分間のスライド付き解説動画をすぐに見つけられます。...

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