EPISODE · Sep 9, 2021 · 12 MIN
冷たさを和らげる水風呂の入り方
from 「何者でもない人が何者かに変わる」魅力のヒント · host 横川 裕之
温熱で温まったカラダを水風呂で一気に冷やします。この水風呂が苦手…という方も多いので、その対策についてお伝えします。
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冷たさを和らげる水風呂の入り方
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