Lengthen First, Then Twist | 10-Minute Morning Yoga

10 minutes to wake up the spine, create space, and move into your day with more clarity and less strain.We start seated with simple spinal work, side bends, and twists, then build into lunges, core activation, and a steady flow. The focus is straightforward: lengthen first, then move deeper—especially in backbends and twists.If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.Practice on YouTube:https://youtube.com/live/d8ttrL02qscTIMESTAMPS00:00 Intro (audio welcome)00:17 Practice begins + intention00:37 Seated spine + side body02:02 Side bends + twist03:00 Hamstrings + backbody03:31 Core (boat pose)03:43 Second side seated work05:24 Quadruped + core06:23 Down dog + low lunge twist06:47 Crescent lunge + backbend07:10 Vinyasa07:25 Core + side body (second side)08:14 Lunge flow09:00 Standing work (twist, pyramid)10:35 Return to seat10:46 Oracle card + reflection12:20 Closing + CTAYouTube: https://youtube.com/@dailyflowyogaMore from Daily Flow: https://linktr.ee/dailyflowyogaAnthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)