Lengthened Partial Reps for Muscle Gain

In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY TIMESTAMPS: (00:00) — Intro (00:11) — Why Thanksgiving is the most relaxing day ever (& turkey is HIGHLY underrated) (07:04) — Turkey vs duck (11:23) — Peter Attia on the Carnivore diet (15:16) — Why Jordan loves running with a weighted vest & the best treadmills (20:23) — Jordan's new trap bar is a marvel of engineering (22:54) — Lengthened partials for hypertrophy? (32:09) — Mike is impressed by Jordan's new lifestyle (35:10) — Processed foods vs "clean" foods (37:57) — Training for health vs training for aesthetics (44:21) — Changes in recovery after the age of 30 & what motivates us to train right now (48:00) — Is there a genetic component to peoples' palates & how certain foods make us feel? (53:49) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt