EPISODE · Nov 5, 2009 · 50 MIN
Lengthening and turning arms by the fingers
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
To finish this month of fingers-to-spine lessons, we explore the connection between lengthening and turning along the axis of the arm--as though a gentle pull and twist from the fingers could draw across your spine and move your whole pelvis around your opposite hip joint. We also played with distributing intention.
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