Lengthening Heels and Arms

The theme this month is "Finding Length." Here's a suggestion for working with this lesson. You might do it first in a very casual way where you pay attention only to getting comfortable with lying on your side with your legs in the positions described. Don't make too much effort with the arm/chest/chin directions on your first go through. Come back a day or two later, and do it again (fog horn comments and all), and now that you're not so much occupied with your balance on your side and your leg arrangement, you can play with the lengthening movements and the arms/chest/chin in a lighter and more refined way.