Leonard Perlmutter on the Heart and Science of Yoga and Meditation for Health

Dr. Jeanette welcomes Leonard Perlmutter to discuss the concepts of yoga, meditation and self care for a healthy life.  Leonard Perlmutter is one of the Western world's leading pioneers in the introduction of meditation and yoga in his new book The Heart and Science of Yoga:  The American Meditation Institute's Empowering Self-Care Program for a Happy, Healthy, and Joyful Life.  As we talk today, we expand the concept of learning more about ourself and our place in this world by learning how to manage the life force that is our inner spirit and brings us to a place of peace within as we live out a productive, joyful life.For more information on Leonard and his programs and events visit:  www.AmericanMeditation.orgFor more information or support visit:  www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.