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Les aliments du cerveau VS les aliments du coeur episode artwork

EPISODE · Oct 22, 2025 · 16 MIN

Les aliments du cerveau VS les aliments du coeur

from "Explorons ensemble l'agroalimentaire , nourrissons notre esprit" · host khaoula ALAMI

Les aliments du cerveau, ce sont les oméga-3, les noix, les graines, les poissons bleus, les aliments qui boostent la concentration et la mémoire.Les aliments du cœur, eux, ne viennent pas que de l’assiette — ce sont les repas partagés, les plats faits avec amour, les moments où la nourriture devient lien.Le cerveau a besoin d’énergie. Le cœur, lui, a besoin de sens.Et si on apprenait à nourrir les deux en conscience ?Bonne écoute !

What this episode covers

Les aliments du cerveau, ce sont les oméga-3, les noix, les graines, les poissons bleus, les aliments qui boostent la concentration et la mémoire.Les aliments du cœur, eux, ne viennent pas que de l’assiette — ce sont les repas partagés, les plats faits avec amour, les moments où la nourriture devient lien.Le cerveau a besoin d’énergie. Le cœur, lui, a besoin de sens.Et si on apprenait à nourrir les deux en conscience ?Bonne écoute !

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Les aliments du cerveau VS les aliments du coeur

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Frequently Asked Questions

How long is this episode of "Explorons ensemble l'agroalimentaire , nourrissons notre esprit"?

This episode is 16 minutes long.

When was this "Explorons ensemble l'agroalimentaire , nourrissons notre esprit" episode published?

This episode was published on October 22, 2025.

What is this episode about?

Les aliments du cerveau, ce sont les oméga-3, les noix, les graines, les poissons bleus, les aliments qui boostent la concentration et la mémoire.Les aliments du cœur, eux, ne viennent pas que de l’assiette — ce sont les repas partagés, les plats...

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