Les “Bons” et “Mauvais” Nutriments

Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?Savez vous pourquoi les gens ont tendance à avoir peur des glucides?Étiez-vous au courant qu'il existe des différences considérables entres les sources de protéines végétales et animales?Dans cet épisode, on fera le tour du tout et je promets que ces concepts seront beaucoup plus claires à la fin!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules