🎙 Les pires erreurs à ne pas commettre le jour d’une course

from Campus Talk · host Campus Coach

📯 Dans ce podcast, les coachs du Campus, Nico et Tristan, reviennent sur les pires erreurs qu'ils ont faites pendant leurs courses et en tirent des leçons et des enseignements qui t'aideront à coup sûr à ne pas les reproduire ! 🍿 Prépare le pop corn ! 🌈 CHAPITRES : 👉🏼 01:45 Introduction 👉🏼 05:29 Erreur n°1 Partir plus vite que l'allure prévue 👉🏼 12:20 Erreur n°2 Tester de nouvelle chose le jour J 👉🏼 21:18 Erreur n°3 Se mettre la pression avec le chrono 👉🏼 42:57 Erreur n°4 Manquer de confiance en soi 👉🏼 45:38 Erreur n°5 Donner trop d'importance aux courses intermédiaires 👉🏼 51:43 Erreur n°6 Ne pas savoir s'adapter aux conditions météos 👉🏼 59:58 Erreur n°7 Faire trop attention à la fréquence cardiaque 👉🏼 01:05:00 Conclusion 💥 Episode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=RB5jxx0xeTg&t=597s

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

What this episode covers

📯 Dans ce podcast, les coachs du Campus, Nico et Tristan, reviennent sur les pires erreurs qu'ils ont faites pendant leurs courses et en tirent des leçons et des enseignements qui t'aideront à coup sûr à ne pas les reproduire ! 🍿 Prépare le pop corn !🌈 CHAPITRES : 👉🏼 01:45 Introduction 👉🏼 05:29 Erreur n°1Partir plus vite que l'allure prévue👉🏼 12:20 Erreur n°2Tester de nouvelle chose le jour J👉🏼 21:18 Erreur n°3Se mettre la pression avec le chrono👉🏼 42:57 Erreur n°4Manquer de confiance en soi👉🏼 45:38 Erreur n°5Donner trop d'importance aux courses intermédiaires👉🏼 51:43 Erreur n°6Ne pas savoir s'adapter aux conditions météos 👉🏼 59:58 Erreur n°7Faire trop attention à la fréquence cardiaque 👉🏼 01:05:00 Conclusion💥 Episode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=RB5jxx0xeTg&t=597s

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