Les Teaches Breath Work: Softening Within The Mind Using Breath

Ask us a Question or Leave a Comment!We show how bringing breath from the unconscious into conscious control steadies the nervous system and clears runaway thoughts. Simple techniques like longer exhales, belly breathing, box breathing, stacked breaths, and 4-7-8 are paired with supportive I am statements to build focus and calm.• mapping conscious, subconscious and unconscious roles• how stress reshapes breath, pulse and digestion• posture cues that open the diaphragm• awareness practices to notice the urge to breathe• longer exhale to regulate CO2 and calm• belly breathing without self-consciousness• pairing breath with I am worthy and I am safe• box breathing for focus and composure• stacked breaths to release tension and emotion• 4-7-8 for rapid downshift during panic• building habits so regulation becomes automaticSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support