LES TEMPS DE RECUPERATION EN MUSCULATION (Quelle est la bonne intensité ?)

from SuperPhysique Nutrition Podcast · host SuperPhysique Nutrition

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, fondateurs du site SuperPhysique.org vous parler des temps de récupération en musculation. Au programme : - Pourquoi la plupart des coach conseillent de faibles temps de récupération ? - Qu'est ce que l'intensité ? - La physiologie de la récupération entre les séries et exercices - L'expérience de Rudy en coaching - Quels temps de récupération prendre entre chaque série ? - La personnalisation des temps de récupération - Et bien plus encore. Les liens du Podcast pour aller plus loin : - Le site de Fabrice - https://www.musculation-halteres.fr/ - Les livres de Rudy Coia pour progresser en musculation - http://www.rudycoia.com/produit/pack-4-ebooks/ - La Formation SuperPhysique au complet pour tout savoir - https://methodesp.rudycoia.com/fast

What this episode covers

NOW PLAYING

0:00 41:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of SuperPhysique Nutrition Podcast?

This episode is 41 minutes long.

When was this SuperPhysique Nutrition Podcast episode published?

This episode was published on January 10, 2018.

What is this episode about?

Can I download this SuperPhysique Nutrition Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!