Lesiones en Hombro, Cuello o Suelo Pélvico, con Toni Pérez

from Radio Fitness Revolucionario · host Marcos Vázquez

“El sedentarismo es la peor lesión que existe” – Toni Pérez Hoy hablo con Toni Pérez, fisioterapeuta y autor del libro "No te lesiones". Algunos de los temas que tocamos: - Lesiones de hombro y cómo evitarlas. - "Contracturas" en el cuello. - Suelo pélvico: kegels, hipopresivos y más. - Crujidos en las articulaciones. Webinar Entrenamiento Híbrido: https://www.fitnessrevolucionario.com/hibrido Nuestros patrocinadores (FR10): - Koficafe: https://koficafe.com/discount/FR10 - Webotanix: https://webotanix.com/ - Tienda Fitness Revolucionario: https://tiendafitnessrevolucionario.com/ Mi lista: https://fitnessrevolucionario.com/lista Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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This episode is 1 hour and 5 minutes long.

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This episode was published on August 29, 2025.

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