Less Back Pain, Better Performance & Longevity with Foundation Training w/ Jessie Salas

Foundation Training is a method for reducing pain, increasing strength and athletic performance, and improving longevity.80% of people suffer from back pain. That number may be even higher for grapplers and fighters.Regardless if you suffer from pain or not, improved performance and longevity is valuable to anyone, athlete or not.And most people don’t have a method for relieving chronic pain, or waste valuable time and money on therapy that isn’t always effective.Foundation Training is an equipment-free system designed to end chronic pain, permanently.Coach Jessie Salas is the Program Director of Foundation Training and today he breaks down everything FT!In This Episode You Will Learn:What Foundation Training is exactly.How it relieves pain and fixes it permanently.How the body gets compressed and twisted, and how Foundation Training fixes that.The benefits of Foundation Training for grapplers and fighters.How BJJ legends like Rickson Gracie and the Ruotolo Brothers use Foundation Training to reduce pain and improve performance.How to incorporate Foundation Training into your current routine.How it improves strength, performance, and longevity.Get more info here.Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.