Less Holiday Stress

The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.  This week we will share some easy tips to help you minimize the stress that accompanies the holidays. Our hope is that you will be enjoying the holidays more than you thought you would. When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Put your mental health first. Acknowledge your feelings.  You can't force yourself to be happy just because it's the holiday season.  Please don't isolate yourself.  If you feel lonely, seek out community, religious or other low-key social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits this time of year. Be realistic. The holidays don't have to be perfect. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones.  ***Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.