Less Holiday Stress By Making Lists - Today’s Gut Health ...

What this episode covers

Lists are my favorite secret weapon against anxiety and stress, especially this time of year. The time is now to plan. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 21, 2018.

What is this episode about?

Lists are my favorite secret weapon against anxiety and stress, especially this time of year. The time is now to plan. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.