Less Is More Approach to Metabolism/Hormones/Fitness

Todays #SwoulSisters episode we talk about using “the less is more” response to weight loss and wellness. We address why hours in the gym and reducing carbs is not the answer to your fitness goals. We share what is working for us in fitness and nutrition. We also reference to the JJ Virgin Lifestyle Podcast quite a bit because of her recents guests. They are doctors who are really helping women understand why countless hours in the gym and food restrictions are counterproductive to a healthy lifestyle. See below for links to the show. . —References—- Dr Shawn Tassone OB/GYN expert on Bioidentical Hormones - https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000422484603 . Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000422219215 . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected] . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at [email protected]