Less Perfect. More Practice. A New Season of Hope for Your Pelvic Floor

Welcome to the first episode of 2026 and the opening of a new season of Hope for Your Pelvic Floor.In this short, reflective episode, Claire shares a personal check-in on the podcast itself and how a creeping sense of pressure and perfection started to dull the joy of creating something she loves. What unfolded was a powerful realisation that applies just as much to your pelvic health as it does to recording a podcast.This episode is a gentle but honest invitation to let go of the idea that things have to be just right before they count.You’ll hear Claire explore:How perfectionism quietly creates barriers to consistencyWhy the circumstances around your practice do not determine its valueHow “all or nothing” thinking keeps women stuckWhy seven minutes really can be enoughHow momentum builds once you simply beginWhat to ask yourself when you feel blocked or “behind”Claire reflects on how simplifying the podcast has reignited her passion and how the same approach can help you reconnect with your pelvic health in a way that feels doable, sustainable, and kind.Whether you are working on your own pelvic health or supporting others as a Pilates teacher, this episode is a reminder that:Practice counts even when it’s imperfectPajamas are allowedSmall steps matterConsistency is built through simplicity, not pressureAs this new season begins, the intention is clear: fewer barriers, more honesty, and a return to what truly makes a difference.Seven Minutes for Seven Days – a simple, accessible way to begin (or restart) your pelvic health practiceThe Pelvic Health Café – a free monthly online space to listen, ask questions, and connect with other women Subscribe to the podcast so you don’t miss upcoming episodesIf this episode resonated, leaving a review helps more women find the podcast and access this informationThank you for being here.Happy pelvis, happy life.Links & Resources