Less Protein May Boost Longevity | Science News

New research reviewing 350+ studies reveals that for most sedentary people, eating less protein might actually boost metabolism, slash inflammation, and even extend lifespan—thanks to cellular benefits and longevity-linked hormones like FGF21. While athletes and active folks still need protein for muscle, the average person may be overdoing it, risking unintended health downsides. Protein restriction shows promise as a more practical alternative to extreme calorie-cutting, with early human trials hinting at better weight, fat, and blood sugar outcomes. Still, context matters: older adults or pregnant women may need more, and exercise plays a key role in how protein affects your body. It’s not one-size-fits-all—your activity level should guide your protein intake. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e7e51910ab26fbba