Less Sleep, More Weight Gain | Tech News

Sleeping just 90 minutes less per night for six weeks caused weight gain and more sedentary behavior—even without changes in appetite hormones. This new research shows that even mild sleep deprivation can disrupt metabolism, increase insulin resistance, and trigger inflammation, challenging the myth that only severe sleep loss matters. Prioritizing sleep isn’t just about feeling rested—it’s a vital tool for preventing weight gain and chronic disease. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e801e8d230fd6bb2