Less Stress, More Joy with Amy Leneker

In this episode, we will be speaking about having Less Stress, More Joy. We take a look at how to have a smarter, more empowering way to approach the stress that shows up in our work and daily lives. Instead of relying on outdated advice, we explore how to rethink stress, understand where it’s really coming from, and take clear, practical steps to move forward with confidence. This conversation is all about cutting through the noise, reducing overwhelm, and discovering how small shifts can lead to meaningful change. If you’re looking to feel lighter, more focused, and bring a greater sense of balance and satisfaction into your day, you won’t want to miss it because joining us today is: Amy is an optimistic, joy-seeking, recovering workaholic he's also a leadership consultant with over 25 years of leadership experience, including a decade in the C-suite, who has helped over 100,000 leaders, teams, and organizations (from Fortune 100 companies to the public sector) thrive at work through keynotes, coaching, and training, centered on less stress and more joy. A first-generation college student, Amy earned both her undergraduate and graduate degrees while working full-time and later raising a family. She has studied leadership at Yale, neuroscience at the Neuro Leadership Institute, andstress resilience at Harvard Medical School.  Amy has appeared in Forbes, Katie Couric Media, Inc., CEOWORLDMagazine, and other prestigious outlets. She is a regular contributor to Fast Company and the author of the national research study, The State of Stress and Joy at Work 2026. She is also the author of Cheers to Monday, which has recently made the USA bestseller list. Which can be found on her website, AmyLeneker.com, or on Amazon.