Less Stress. More Life with guest Linda Penkala

Finding Contentment A Podcast by The American Institute of Stress  Hosted By William Heckman MS, DAIS, Executive Director AIS Joining us today are our special guest Linda Penkala   Linda has 34+ years as a Licensed Massage Therapist in Maryland, and a member of the ABMP professional association.   Linda’s greatest joy is to help others connect the dots to naturally embrace health and wellness on the road to longevity. As a wellness catalyst through published articles, giving presentations, offering aromatherapy massages, and her recent book The Pause to Relax Ladies for Robust Heart Health, she finds her heart’s passion is to help people relax, and be more intentional with lifestyle choices. She discovered the fact that heart disease is the #1 life stealer of men and women, but when research revealed that women surpassed men of dying of cardiovascular disease, it became apparent after her medical moment of Atrial fibrillation, that she needed to get the word out! Her message is delivered in an engaging way by drawing from her years as a jockey, and the analogies of both careers by highlighting lessons learned from horses and clients, then share holistic selfcare modalities to help reduce stress and find balance and enjoy peace. Her book ~ The Pause to Relax Ladies, For Robust Heart Health, which of course you can find on Amazon.