EPISODE · Sep 24, 2019 · 1 MIN
Less sunlight means Vitamin D levels plummet
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
As we enter Fall and the days get shorter our body's ability to make Vitamin D wanes. It's time to supplement. Vitamin D3 with K2 to the rescue. The K2 keeps your arteries healthy and tells your body what to do with calcium (it needs to go to your bones and not your arteries!) Vitamin D3 and K2 deficiencies will impact the development and stability of the immune system, the skeletal muscle system, the nervous system and the endocrine system. If you are new to supplements its a great idea to talk to your doctor and also ask for a Vitamin D blood test so you'll know what your baseline is. This is a good one available on Amazon http://bit.ly/GUUDvitaminD
What this episode covers
As we enter Fall and the days get shorter our body's ability to make Vitamin D wanes. It's time to supplement. Vitamin D3 with K2 to the rescue. The K2 keeps your arteries healthy and tells your body what to do with calcium (it needs to go to your bones and not your arteries!) Vitamin D3 and K2 deficiencies will impact the development and stability of the immune system, the skeletal muscle system, the nervous system and the endocrine system. If you are new to supplements its a great idea to talk to your doctor and also ask for a Vitamin D blood test so you'll know what your baseline is. This is a good one available on Amazon http://bit.ly/GUUDvitaminD
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Less sunlight means Vitamin D levels plummet
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