EPISODE · Jan 20, 2023 · 28 MIN
Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife In Motion
My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us.Once we are able to become aware of where our time is spent, what we are eating, what we aren't doing in order to be healthier, then it is much easier to develop a good plan with actionable and achievable goals.And that is what Jennifer has able to do since our Midlife in Motion Kickstarter Call back in October. And she has gained so much clarity on her direction and what she wants as she continues to reach for even bigger goals.Thanks for listening today - I hope that you will join us when the Midlife in Motion program launches on January 26th!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us. Once we are able to become aware of where our time is spent, what we are eating, what we aren't doing in order to be healthier, then it is much easier to develop a good plan with actionable and achievable goals. And tha...
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Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries
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