Lessening Our Fear of Public Speaking

According to the National Institutes of Mental Health, 75% of people rank fear of public speaking as their number one fear.In this episode, I discuss:* The impacts of this common fear* Surprising tools that can help decrease anxiety before and during a speaking event* Ways to avoid and manage freeze if it happens * Medication and nutrient-based interventions that can be helpful if neededTo receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, visit:https://www.courtneysnydermd.comor on Substack at:https://www.courtneysnydermd.substack.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe