Lesser-Known Upper Body Exercises: Effective Application and Benefits

from Between 2 Racks · host KILO Crew

Send us Fan MailIn this episode, we examine a variety of unique upper body exercises such as the Javelin Press, Z Press, Behind the Neck Press, Swiss Ball Incline Press, McGill Press, California Press and more. We discuss the benefits of each exercise, the optimal times to incorporate them into your training, and what makes them effective. Additionally, we explore specialized chin-up variations like the Lean-Away Chin-Up and Subscapularis Chin-Up, and conclude with chat on grip strength.Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.

Episode metadata supplied by the publisher feed · Published Jul 22, 2024

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Lesser-Known Upper Body Exercises: Effective Application and Benefits

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