EPISODE · Feb 9, 2024 · 20 MIN
Lesson 1 How to Actually Build Muscle
https://beacons.ai/aestheticsbyswansonStep 1. Understand goalStep 2. Set up Nutrition(1g per lb)Step 3. Get a Training split that fits your lifestyleStep 4. Rest DaysStep 5. Hypertrophy V.s Strength (Reps)App: Cronometer Coaching!!!! Programs!!!!!https://beacons.ai/aestheticsbyswanson
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Lesson 1 How to Actually Build Muscle
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