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EPISODE · Oct 10, 2014 · 1H 34M

Lesson 1 – Posture and Focus

from Finding the Missing Peace by Ajahn Amaro · host calle

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.

Episode metadata supplied by the publisher feed · Published Oct 10, 2014

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Lesson 1 – Posture and Focus

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