Lesson #1: The Illusion of Size vs. True Muscle Definitio...

What this episode covers

After 36 years in fitness and nearly a decade of coaching older men exclusively, I’ve seen this struggle time and time again. You work hard in the gym, build muscle, fill out that extra-large shirt, and enjoy the feeling of being “big.” It’s a sign of strength, discipline, and the years of work you’ve put into lifting weights. But here’s the harsh reality most men don’t want to face:You might not be as muscular as you think—you might just be carrying extra body fat.If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 3 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on March 12, 2025.

What is this episode about?

After 36 years in fitness and nearly a decade of coaching older men exclusively, I’ve seen this struggle time and time again. You work hard in the gym, build muscle, fill out that extra-large shirt, and enjoy the feeling of being “big.” It’s a sign...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.