Lesson #10: The Sustainable Way to Lose Body Fat: Why Most Older Men Get It Wrong – 30 Lessons In 30 Days

Yes, I know you’ve heard it before: “Nutrition is more important than training.” But the difference with the men I coach is that they finally live that lesson. Even though many smart, motivated men intellectually agree that eating is important, they don’t fully understand how big of a role it plays. They say, “Yeah, I watch what I eat,” but their actions rarely match the standard necessary to change their body.Visit my website at ⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#SustainableFatLoss #FitAfter50 #SmartFitnessForMen #EatMoreLoseFat #WorkoutsForOlderMen