Lesson 10: Tracking macros

from The Rooted Method: Summer 2026 · host Julia Lynch

What's covered: Macros 101Tracking versus food rulesFats vs. carbs when setting your macrosScale weight fluctuationsWalkthrough of the Macro Calculator will be in a BONUS video but goes with this lesson!**note: I call this the 8th lesson in this episode, but it's actually 10th :)

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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What's covered: Macros 101Tracking versus food rulesFats vs. carbs when setting your macrosScale weight fluctuationsWalkthrough of the Macro Calculator will be in a BONUS video but goes with this lesson! **note: I call this the 8th lesson in this episode, but it's actually 10th :)

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Lesson 10: Tracking macros

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