Lesson #12: The Truth About Cardio for Older Men—Why You’ve Been Lied To – 30 Lessons In 30 Days

from Workouts for Older Men · host Skip La Cour

When you’re a little older, cardio should be about supporting your aging body. Not chasing a number on the scale or burning off your last meal.Visit my website at ⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #CardioTruths #SkipLaCour30in30 #BusyMenGetFit #MindsetOverMuscle

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This episode is 4 minutes long.

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This episode was published on March 23, 2025.

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