Lesson 13: How Many Reps Per Set? The Truth Older Men Need to Know to Finally Build Muscle – 30 Lessons In 30 Days

How many reps per set should I be doing?”It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping.No wonder you're confused. Let’s fix that—right now.Visit my website at ⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠ for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen #BuildMuscleAfter50 #NoMoreFitnessConfusion #SimpleFitnessForBusyMen #SkipLaCour30Lessons